Everyone's done stretching before. But what exactly does stretching do and how does it do it? And how should you be stretching, when...

Has this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes"

Falls are a serious problem in the elderly population. They can lead to fractures and other injuries, as well as contributing to a loss...

We get asked this question quite a lot. It's a good question, and surprisingly Wikipedia doesn't even have the correct answer! (if you...

Have you ever wondered why it takes so long to return to sport after an ACL tear? It's usually 9-12 months! Maybe you've been through...