Winter sports' seasons are well under way, and with them we physios start to see many more sprain and strain injuries. Despite acute...

Has this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes"

Knee pain is very common in teenagers, particularly teenagers doing lots of sport and physical activity. Let's have a look at a couple of...

You've probably heard of tennis elbow. Maybe you know someone with it and thought, 'but they don't play tennis?' But what is it, and how...

Headaches are a common complaint, particularly among office workers and particularly around tax time. When headaches are felt at the back...

Delayed Onset Muscle Soreness (DOMS) is that annoying muscle ache and tightness you get after doing exercise, particularly a new exercise...