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SportsWise Physiotherapy
May 19, 20173 min read
RICE: The How and Why
Winter sports' seasons are well under way, and with them we physios start to see many more sprain and strain injuries. Despite acute...
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SportsWise Physiotherapy
Oct 23, 20163 min read
What To Do When You Hurt Your Back
Has this happened to you? You've bent down to pick something up, or maybe you're combining lifting and twisting and "ping". Your back "goes"
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SportsWise Physiotherapy
Oct 9, 20162 min read
Kids and Knee Pain
Knee pain is very common in teenagers, particularly teenagers doing lots of sport and physical activity. Let's have a look at a couple of...
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SportsWise Physiotherapy
Sep 11, 20162 min read
You Don't Have To Play Tennis To Get Tennis Elbow
You've probably heard of tennis elbow. Maybe you know someone with it and thought, 'but they don't play tennis?' But what is it, and how...
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SportsWise Physiotherapy
Jul 18, 20161 min read
Headaches - Sometimes They're a Pain in the Neck
Headaches are a common complaint, particularly among office workers and particularly around tax time. When headaches are felt at the back...
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SportsWise Physiotherapy
Jul 4, 20161 min read
How Do You Deal With DOMS?
Delayed Onset Muscle Soreness (DOMS) is that annoying muscle ache and tightness you get after doing exercise, particularly a new exercise...
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